Weigh In record (no journal entry) for 14 March 2023
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80 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 21.34g | Prot: 16.01g | Carbs: 83.59g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Dadar, Teh Manis, Sayur Lodeh, Roti Goreng, Nescafe Classic. Lunch: Starbucks Americano. more...
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steady weight
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Sugiarto13's Weight History
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