Weigh In record (no journal entry) for 14 March 2023
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54.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.45g | Prot: 61.94g | Carbs: 181.82g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Gula Pasir, Kerupuk Putih, Nescafe Classic, Ellenka Fiber Creme, Telur Goreng. Lunch: Pentol, Sambal Goreng, Tempe Goreng, Nasi Putih, Ikan Panggang. Dinner: Nasi Putih, Telur Goreng, Nescafe Classic, Ellenka Fiber Creme, Gula Pasir, Finna Kerupuk Rasa Bawang. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. more...
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Gaining 0.1 kg a Week
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nopieta.altasar's Weight History
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