Weigh In record (no journal entry) for 14 March 2023
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93.8 kg
Lost so far: 13.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.30g | Prot: 99.12g | Carbs: 75.89g.
Breakfast: More Nutrition Chunky Flavour Creme Brülee, Suntree Mandel Kerne Blanchiert und Gestiftet, Erdbeeren, Weideglück Land Joghurt 0.1% Fett, Kaffee. Lunch: More Nutrition Light Gourmet Sauce Big Bacon Mayo, Hela Gewürz Ketchup Curry 30% Weniger Zucker, All Seasons Petersilie, Bautz'ner Senf Mittelscharf, GutBio Mandeldrink Ungesüßt & Geröstet, Kaufland Joghurt nach Griechischer Art, Ei, Alnatura Cornflakes, Landjunker Hähncheninnenfilet, More Nutrition Ölspray, Aldi Datteltomaten, Gelbe Paprika, Gurke (mit Schale), Pflücksalat, Lidl Salatherzen. Dinner: Suntree Mandel Kerne Blanchiert und Gestiftet, Weideglück Land Joghurt 0.1% Fett, More Nutrition Chunky Flavour Butterkeks, Erdbeeren. Snacks/Other: Netto Snack-Gurken. more...
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Gaining 3.5 kg a Week
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