Weigh In record (no journal entry) for 14 March 2023
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 70.15g | Prot: 66.55g | Carbs: 192.28g.
Lunch: Sirop d'Erable, Delisse Petit Suisse , Jardin Bio Pur Beurre de Cacahuète , Marque Repère Pain Grillé au Blé Complet, Décathlon Whey Protein Vanille, Delisse Lait Demi Écrémé, Banane, Kiwi. Dinner: Auchan Chocolat Noir Noisettes Entières, Marque Repère Compote Pomme sans Sucres Ajoutés , Ermitage Munster, Harry's Pain de Mie Complet (42g), Soupe de Tomate. Snacks/Other: Gerblé Biscuit Coco sans Sucre. more...
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1679 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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