Weigh In record (no journal entry) for 14 March 2023
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 147.39g | Prot: 184.47g | Carbs: 345.82g.
Breakfast: Miód, Vitanella Baton Protein 27%, Natura Food Peanut Butter, Chleb, Jajko. Lunch: Auchan Papryka Konserwowa, Biedronka Mozzarella Light, Pudliszki Ketchup Łagodny, Gulasz Wieprzowy, Plony Natury Kasza Jęczmienna . Dinner: Żabka Kebab Rollo. more...
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steady weight
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