Weigh In record (no journal entry) for 14 March 2023
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75.5 kg
Lost so far: 16.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 57.70g | Prot: 86.81g | Carbs: 53.23g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat. Lunch: Lean Minced Beef, Mashed Cauliflower. Dinner: EL Forage & Feast Jalapeño Sauce, Nola Lite Mayonnaise , Woolworths Lean Ostrich Burgers Thick, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Almond & Cocoa Nib Granola, Clover Authentikos Greek Style Plain Double Cream Yoghurt, WW Air Popped Chips BBQ Lentil& Quinoa, Blue Diamond Almond Breeze Barista Blend, NoMu Unsweetened Cocoa Drink. more...
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Gaining 0.3 kg a Week
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Angelx29's Weight History
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