Weigh In record (no journal entry) for 14 March 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 76.54g | Prot: 102.09g | Carbs: 223.90g.
Breakfast: Kraina Wędlin Schab Wędzony na Wiśniowo, Ser Gouda, Biedronka Chleb Pszenno-Żytni. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Pulpety z Indyka, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Pulpety z Indyka, Ziemniaki. Dinner: Vobro Jamajka, Ciasto. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|