Weigh In record (no journal entry) for 14 March 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 37.28g | Prot: 61.26g | Carbs: 151.41g.
Breakfast: Milch 1,5%, Espresso, Meßmer Früchtetee, Kaffee, Aldi Trauben Kernlos, Bohlsener Mühle Granola Erdbeer Himbeer. Lunch: Tomatenmark, Müller’s Mühle Teller Linsen, Knollensellerie, Möhren, Zwiebeln, ORO di Parma Tomaten Stückig, Knoblauch, Buitoni Vollkornnudeln, Lovilio Parmigiano Reggiano Gehobelt. Dinner: Zitronensaft, Aldi Trauben Kernlos, Cocktailtomaten, Gutfried Putenbrust Natur, Deli Reform Das Original, Wasa Delicate Rounds Sesame & Sea Salt, Hartgekochtes Ei. Snacks/Other: Alpro Barista Hafer , Kaffee. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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