Weigh In record (no journal entry) for 14 March 2023
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51.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.01g | Prot: 80.81g | Carbs: 118.44g.
Breakfast: Patanjali Super Star Bar, Orion Чокопай Манго. Lunch: тапиока, Starbucks Молочный Чайный Напиток. Dinner: Ашан Шампиньоны, Ашан Помидор, Белая Дача Зелень, Простоквашино Сметана 20%, Exponenta Imuno+ Вишня-Женьшень, Савушкин Продукт Творог 1%. Snacks/Other: Nestle Bar One, Bombbar Протеиновый Батончик Cookies & Cream. more...
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Gaining 1.1 kg a Week
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