Weigh In record (no journal entry) for 14 March 2023
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95 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 92.24g | Prot: 147.98g | Carbs: 41.88g.
Breakfast: White Bread, Sabra Classic Hummus, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bacon, Egg. Lunch: President Творог 0,1%, Peanut Butter. more...
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Losing 0.8 kg a Week
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alexanderKrasiuk's Weight History
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