Weigh In record (no journal entry) for 14 March 2023
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.39g | Prot: 50.18g | Carbs: 139.94g.
Breakfast: Fresas, Fresas, Plátano. Lunch: Té (Infusión), Col, Aceite de Oliva, Isabel Atún en Aceite Vegetal, Cebollas, Hacendado Ensalada 4 Estaciones. Dinner: Hacendado Pan de Fibra y Sésamo , Hacendado Queso Blanco Natural , Aceite de Oliva, Hacendado Crema de Calabacín . Snacks/Other: Vicens Carquinyolis, Mercadona Copos de Avena , Pascual Leche Desnatada 0%, Alipende Chocolate Puro 70%, Fresas. more...
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1549 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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sopitavegetal's Weight History
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