Weigh In record (no journal entry) for 14 March 2023
|
87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
4103 kcal
|
Fat: 71.80g | Prot: 198.13g | Carbs: 646.34g.
Breakfast: Calvé Burro di Arachidi, Esselunga Equilibrio Pane ai Tre Farri, Mandorle, Cornetto Integrale, Daily Bread Pane di Segale. Lunch: Daily Bread Pane di Segale, Esselunga Petto di Pollo, Rummo Elicoidali, Calvé Burro di Arachidi. Dinner: Esselunga Petto di Pollo, Rummo Elicoidali, Olio Extra Vergine di Oliva. Snacks/Other: Smart Corn Flakes, Myprotein Amminoacidi Essenziali, Myprotein Ciclodestrine. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|