Weigh In record (no journal entry) for 14 March 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.44g | Prot: 88.61g | Carbs: 149.37g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Mango, AH Magere Melk, AH Chiazaad, Lidl Aardbeien Diepvries. Lunch: Aldi Gegrilde Kipfilet, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Kippen Bouillon, Coop Gemberwortel, AH Gebraden Kipfilet, AH Zilvervliesrijst, Paksoi, AH Oestersaus , Groene Chilipepers, Knoflook, Sojasaus. Snacks/Other: Milbona High Protein Pudding, Banaan. more...
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458 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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JannekeS33's Weight History
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