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KF 21,1 / W 51,6
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55 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.80g | Prot: 57.70g | Carbs: 117.43g.
Breakfast: GutBio Kokosnussmilch Fettreduziert, Bauckhof Hot Hirse, Kaffee, Ja! Kokosflocken, GutBio Haferdrink Natur. Lunch: Edeka Bio Frische Buttermilch, Ener Bio Kokosöl, REWE Beste Wahl Braune Champignons, Frühlingszwiebeln, Casa Morando Olivenöl Nativ Extra, Alnatura Tofu Natur, Zucchini, Tomaten. Dinner: Milbona Griechischer Joghurt 10%, BioBio Bergkäse (20g), Aldi Cashewkerne, Alnatura Rote Linsen, Lauch, Hokkaido Kürbis. Snacks/Other: Leibniz Butterkeks, GutBio Haferdrink Mandel, Kaffee. more...
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Gaining 0.7 kg a Week
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porzellanmadame's Weight History
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