Weigh In record (no journal entry) for 13 March 2023
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.59g | Prot: 47.35g | Carbs: 164.59g.
Lunch: Mela, Despar Pane di Segale, Lidl Petto di Pollo Cotto al Forno. Dinner: Coop Cioccolato Fondente Extra, Gocciole Biscotti, Pere, Mela, Panini Integrali, Casa Coricelli Olio Extra Vergine di Oliva , Rio Mare Tonno al Naturale. more...
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Gaining 3.0 kg a Week
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Stefano10's Weight History
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