Weigh In record (no journal entry) for 14 March 2023
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 2.10g | Prot: 27.17g | Carbs: 144.37g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale, Mulino Bianco Fette Biscottate Integrali (8,8g), Vital Yogurt Magro, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco. Lunch: Pere, Orogel Minestrone, Pasta Integrale Secca. more...
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Losing 7 kg a Week
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Stefano10's Weight History
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