Weigh In record (no journal entry) for 14 March 2023
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103.8 kg
Lost so far: 9.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 15.81g | Prot: 18.84g | Carbs: 47.07g.
Breakfast: Магнит Сыр Мраморный (Фасованный), Белый Хлеб. more...
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Losing 3.5 kg a Week
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