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raudhts
Journal
19 Jun 19
raudhts's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
45.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
415 kcal
Fat: 7.14g | Prot: 24.10g | Carbs: 56.42g.
Breakfast:
Bamboe Soto Daging, Nasi Putih.
Dinner:
Alfamart Ikan Pindang, Kokita Sambal Terasi, Rumah Makan Sederhana Nasi Uduk.
Snacks/Other:
Yakult Yakult.
more...
1204 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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raudhts's Weight History
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