Weigh In record (no journal entry) for 14 March 2023
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73.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 76.46g | Prot: 121.38g | Carbs: 221.04g.
Breakfast: Esselunga Top Miele, Molino Rossetto Farina d'avena, Albume d'uovo, Esselunga Yogurt Greco 0% Grassi, Eridania Zucchero di Canna. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Pomodori, Coop Mozzarella . Dinner: Olio Extra Vergine di Oliva, Lenticchie Bollite, Gnocchi, Del Colle Cous Cous, Philadelphia Philadelphia Original, Petto di Pollo, Carne. Snacks/Other: Enervit Protein Bar Lemon Cake. more...
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Gaining 1.9 kg a Week
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Fededoppia's Weight History
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