Weigh In record (no journal entry) for 14 March 2023
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74.2 kg
Lost so far: 19.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 36.64g | Prot: 34.04g | Carbs: 93.23g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Domatesler. Lunch: Elma. Dinner: Mercimek Çorbası, Zeytinyağlı Kereviz. more...
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Losing 5.6 kg a Week
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