Weigh In record (no journal entry) for 14 March 2023
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98.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 104.88g | Prot: 150.43g | Carbs: 105.81g.
Breakfast: REWE Mixed Pickles, Metzgerfrisch Kasslerbraten Gegart, Meierbaer Eiweiß Toastbrötchen, Doppelherz Omega-3, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Energybody Protein Bar Brownie, Ja! Kroketten, GutBio Paprika-Steaks. more...
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Gaining 2.8 kg a Week
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