Weigh In record (no journal entry) for 14 March 2023
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86.4 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 44.74g | Prot: 42.07g | Carbs: 107.90g.
Lunch: Simply Great Honey & Mustard Chicken Salad. Dinner: Lancewood Cheese, Clover Butro, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Coffee with Cream, Honey , SPAR Double Cream Yoghurt, Cappuccino, Coffee with Milk. more...
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Losing 0.9 kg a Week
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Susan Reynolds's Weight History
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