Weigh In record (no journal entry) for 14 March 2023
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 67.41g | Prot: 56.46g | Carbs: 147.20g.
Breakfast: Küp Şeker, Ekmecik Tam Buğday Ekmeği, Sütaş Süzme Peynir, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Lunch: Kocaman Türk Somonu Dilim, Domatesler, Marul. Dinner: Patates Kızartması, Zeytinyağı, Tam Yağlı Sade Yoğurt, Havuç, Tereyağlı Pirinç Pilavı. Snacks/Other: Simbat Ceviz, Ülker Çubuk Kraker, Züber Kakaolu & Portakallı Meyve Tatlısı, Harras Bitter Çikolata , Nescafe Sütlü Köpüklü. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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