Weigh In record (no journal entry) for 14 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.81g | Prot: 31.92g | Carbs: 114.51g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Beorganik Chia Seed, Telur Rebus, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Uleg Sambal Ijo, Tahu Goreng, Telur Dadar, Tumis Pakcoy, Nasi Putih. Snacks/Other: Kurma, Apel. more...
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Losing 1.4 kg a Week
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Ayuuagustiar's Weight History
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