Weigh In record (no journal entry) for 09 March 2023
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86.5 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 104.49g | Prot: 142.56g | Carbs: 191.23g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Wefood Hindistan Cevizi Yağı, TekSüt Az Yağlı Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Yağsız Kıyma, Biftek, Yayla Haşlanmış Nohut , Pirinç Pilavı. Dinner: Proteinocean Whey Protein Salted Caramel. Snacks/Other: Portakal. more...
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Losing 0.1 kg a Week
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ayıgibiye's Weight History
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