Weigh In record (no journal entry) for 10 March 2023
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87 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 50.96g | Prot: 131.20g | Carbs: 191.69g.
Breakfast: Fomilk Şekersiz Badem Sütü, Proteinocean Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: Yayla Haşlanmış Nohut , Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Proteinocean Whey Protein Salted Caramel. more...
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Gaining 3.9 kg a Week
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ayıgibiye's Weight History
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