Weigh In record (no journal entry) for 12 March 2023
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 68.53g | Prot: 77.11g | Carbs: 206.10g.
Lunch: Tabule, Lentilhas Cozidas, Arroz Branco (Cozido), Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Marguerita, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza de Queijo. Snacks/Other: Ameixas, Maçã, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 0.1 kg a Week
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bastoscami's Weight History
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