Weigh In record (no journal entry) for 14 March 2023
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 69.65g | Prot: 158.15g | Carbs: 82.10g.
Breakfast: Бондари Сыр, Лента Нерка, Fine Life Летняя Смесь. Lunch: Рот Фронт Халва Глазированная, Лента Нерка, Prosto Рис Басмати. Dinner: Говядина Постная. more...
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Losing 7 kg a Week
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Den_Pavlovich's Weight History
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