Weigh In record (no journal entry) for 11 January 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2178 kcal
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Fat: 68.06g | Prot: 80.86g | Carbs: 231.15g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, BioBio Bergkäse, Schwarzwälder Schinken, Rotkäppchen Sekt Trocken, Rührei, Ciabatta, Räucherlachs. Dinner: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Gekochtes Ei, Karotten, Strauchtomaten, Rote Paprika. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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