Weigh In record (no journal entry) for 14 March 2023
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 71.68g | Prot: 64.58g | Carbs: 144.43g.
Breakfast: Летний День Молоко 3,2%, Кофе, Сарделька, Каша Пшенная на Воде. Lunch: Дали Позы Домашние. Snacks/Other: Мираторг Буженина "Домашняя", Сыр Российский, Батон. more...
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Losing 0.1 kg a Week
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a.tyrlakova's Weight History
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