3bln defkal+if berhasil turun 8kg 😭😭
|
55.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 36.10g | Prot: 65.85g | Carbs: 149.47g.
Breakfast: ABC Saus Sambal , Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Kopi Bubuk, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sania Soya Oil, Sawi Putih, Nasi Putih, Saori Saos Tiram, Totole Kaldu Jamur, Kemangi, Tempe, Terung Dimasak, ABC Terasi Udang, Bawang Putih, Bawang Merah, Cabai Merah Besar, Dada Ayam. Dinner: Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar Gandum (2), Pisang Barangan, Pepaya. Snacks/Other: Ellenka Fiber Creme, Frisian Flag Low Fat High Calcium French Vanilla, Diabetasol Sweetener, Nescafe Classic. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paramitha hariani's Weight History
|