Weigh In record (no journal entry) for 14 March 2023
|
131.5 kg
Lost so far: 0.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 78.17g | Prot: 93.45g | Carbs: 52.72g.
Breakfast: Souper Salad Green Bell Peppers, Kraft Fat Free Shredded Mozzarella Cheese, Ancient Nutrition Multi Collagen Protein, Metamucil Sugar Free Metamucil, Egg, Smithfield Thick Cut Bacon, Farmer John Classic Pork Links, Wide Awake Coffee Co Wide Awake Sugar Free Creamer. Lunch: White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Shredded Mozzarella Cheese, Herdez Guacamole Salsa, Carb Balance w/net carbs. Dinner: Wish-Bone Italian Salad Dressing, Roma Tomatoes, Lettuce, Wish-Bone Italian Salad Dressing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dejavugirl's Weight History
|