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Evgesha_103,7_до_63,7
Journal
14 Mar 23
Evgesha_103,7_до_63,7's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
74.4 kg
Lost so far:
29.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1354 kcal
Fat: 36.14g | Prot: 127.79g | Carbs: 127.13g.
Breakfast:
Яйцо, Сыр, Белый Город Молоко 2,5%.
Lunch:
Куриная Грудка на Пару, Добродея Макароны Бантики.
Dinner:
2SN Optimal Protein Whey, Домик в деревне Молоко Обезжиренное 0,5%.
Snacks/Other:
Магнит Банан.
more...
2633 kcal
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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