Weigh In record (no journal entry) for 13 March 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 4.71g | Prot: 70.70g | Carbs: 95.81g.
Lunch: Melancia, Patinho, Arroz Branco (Cozido). Dinner: Itambé Iogurte Grego Zero Limão, Seara Filé de Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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