Weigh In record (no journal entry) for 14 March 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 70.63g | Prot: 73.56g | Carbs: 142.28g.
Breakfast: Pepaya, Semangka, Telur Rebus. Lunch: Bango Kecap Manis, Telur Goreng, Ayam Goreng, Jamur Tiram, Bawang Merah, Bawang Putih, SuperIndo Pakcoy, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih, Wortel Dimasak, Bakso Ayam, Kolang Kaling, Semangka, Markisa, Air Kelapa, Kelapa. Dinner: Nasi Goreng, Telur, Golden Farm Mixed Vegetables, Bimoli Minyak Goreng. more...
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Gaining 0.2 kg a Week
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namanyajugausaha's Weight History
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