Weigh In record (no journal entry) for 13 March 2023
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84.0 kg
Lost so far: 34.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 22.65g | Prot: 290.60g | Carbs: 159.19g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Baby Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Chunked Chicken Breast in a Can, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor. Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Losing 0.3 kg a Week
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whit77cali's Weight History
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