Weigh In record (no journal entry) for 13 March 2023
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 50.60g | Prot: 108.20g | Carbs: 226.15g.
Lunch: Pirkka Penne Rigate, Soyappetit Tumma Soijarouhe, Härkis Kaurajauhis. Dinner: Soyappetit Tumma Soijarouhe, Härkis Kaurajauhis, Penne. Snacks/Other: Hoviruoka Vihis Kasvispiirakka, Omenat, Pirkka Kreikkalainen Salaatti. more...
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Losing 4.9 kg a Week
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outsanderi's Weight History
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