Weigh In record (no journal entry) for 12 March 2023
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.42g | Prot: 71.76g | Carbs: 185.90g.
Breakfast: Activia Iogurte Zero Lactose Ameixa, Forno Mágico Peta. Lunch: Sopa de Legumes, Arroz Branco (Cozido), Peito de Frango, Tomates. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Forno Mágico Peta, Tangerinas, Brigadeiro de Colher, Garoto Serenata de Amor. more...
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Losing 3.0 kg a Week
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