Weigh In record (no journal entry) for 13 March 2023
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.60g | Prot: 48.96g | Carbs: 127.26g.
Breakfast: Cuscuz (Cozido), Queijo Coalho, Ovo Cozido. Lunch: Peito de Frango, Ovo Cozido, Tio João Arroz Integral Cozido, Tomates. Dinner: Aveia em Flocos, Hellmann's Ketchup, Empada de Frango. Snacks/Other: Princesa Biscoitos Sortidos, Brigadeiro de Colher, Banana. more...
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Losing 2.8 kg a Week
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