Weigh In record (no journal entry) for 13 March 2023
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54.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.11g | Prot: 57.62g | Carbs: 123.11g.
Breakfast: Café. Lunch: Hacendado Coco Helado, Mercadona Atún Claro al Natural, Clara de Huevo, Tomates, Hacendado Brotes Germinados, Lechuga Iceberg (Incluye los Arrepollos), Lechuga de Hoja Roja, Lechuga de Hoja Verde, Repollo Cocido, Cebollas, Zanahoria. Dinner: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Naranjas. Snacks/Other: Nueces, Hacendado Yogur Bifidus Natural , Peras. more...
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Losing 1.1 kg a Week
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smilecj15's Weight History
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