Weigh In record (no journal entry) for 13 March 2023
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 119.75g | Prot: 103.37g | Carbs: 135.63g.
Breakfast: Caffè (Istantaneo). Lunch: Caffè (Espresso), Banana, Scalogno o Cipollotti, Rummo Penne Rigate, Iper Pecorino Romano Dop, Uovo, Guanciale, Zucchine Grigliate, Melanzane Grigliate, Burrata. Dinner: Fragole, Patata Americana, Saclà Olive Verdi Snocciolate, Neri Capperi Sotto Sale, Pomodorini, Merluzzo Dell'atlantico, Foglia Verde Insalata Mista. Snacks/Other: Proteine Whey. more...
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2289 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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