Weigh In record (no journal entry) for 13 March 2023
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 62.12g | Prot: 106.57g | Carbs: 56.85g.
Breakfast: Koro Drogerie Macadamia Nuss, Naturacereal Chia Samen, Egg, Müller Kalinka Kefir, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Lindt Excellence Mild 90% Cacao, REWE Bio Kokosmilch, Radish, Putenland Puten-Brustfilet, Baktat Rote Linsen Gekocht. Dinner: Filinchen Vollkorn, K-Classic Gouda Jung, K-Classic Gourmet Backschinken, Gut & Günstig Frische Fettarme Milch 1,5%, Coffee (with Chicory, Instant Powder). more...
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2895 kcal
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Exercise:
Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.9 kg a Week
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vpavlyshyn's Weight History
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