Weigh In record (no journal entry) for 13 March 2023
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86 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.31g | Prot: 43.94g | Carbs: 147.46g.
Breakfast: Badem, Tarçın, Yayla Chia Tohumu, Yoğurt, Kayısı. Lunch: Zeytinyağı, Domatesler, Salatalık, Pınar Süzme Peynir, Soğanlar, Marul, Bulgur. Dinner: Sebze Çorbası. Snacks/Other: Kefir, Badem. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oykumdundar's Weight History
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