Weigh In record (no journal entry) for 13 March 2023
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48.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 2.36g | Prot: 7.09g | Carbs: 55.03g.
Snacks/Other: Кофе с Молоком и Сахаром, Сахар, Хлеб, Красные Помидоры, Груша, Огурец (с Кожурой), Красные Помидоры. more...
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1978 kcal
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Exercise:
Планка. - 1 hour, Качать пресс. - 1 hour, Отжимания. - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 13.3 kg a Week
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Jan_Moro.'s Weight History
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