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Aos pouquinhos vai.
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73 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 37.72g | Prot: 75.52g | Carbs: 225.62g.
Breakfast: Leão Chá Verde, Pão de Forma, Manteiga, Café com Leite Desnatado, Bolo de Cenoura. Lunch: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco, Camil Feijão Preto Cozido. Dinner: Sopa de Legumes, Ovo Cozido. Snacks/Other: Banana Prata, Toddy Toddynho Light (200ml). more...
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2375 kcal
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Exercise:
Pilates - 1 hour, bicicleta - 15 minutes, caminhada - 1 hour, esteira - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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manugayoso13's Weight History
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