Weigh In record (no journal entry) for 13 March 2023
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.09g | Prot: 71.90g | Carbs: 106.56g.
Snacks/Other: Pasta de Amendoim, Banana Prata, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.1 kg a Week
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Dalvison30's Weight History
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