Weigh In record (no journal entry) for 13 March 2023
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46.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.16g | Prot: 11.63g | Carbs: 84.05g.
Lunch: Natura Aceite Puro de Girasol, Arroz Blanco. Dinner: Verduras Salteadas, Papa Cocida. more...
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Losing 9.5 kg a Week
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