Weigh In record (no journal entry) for 13 March 2023
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74.2 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.75g | Prot: 137.50g | Carbs: 108.00g.
Breakfast: Sola Bread Sweet & Buttery, Skippy Protein Creamy Peanut Butter, Smucker's Concord Grape Jelly. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Uncle Ben's Rice Pilaf Ready Rice, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Catalina Crunch Chocolate Peanut Butter Cereal. more...
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Losing 0.7 kg a Week
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AndreasA1313's Weight History
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