Weigh In record (no journal entry) for 13 March 2023
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 53.17g | Prot: 265.74g | Carbs: 173.52g.
Breakfast: Fitness Boutique Whey Harder Vanille. Lunch: Amora Cornichons Croq'doux, Harry's Beau et Bon Graines et Céréales, Banane, Entremont Light, Fleury Michon Blanc de Poulet (40g). Dinner: Itinéraire des Saveurs Cancoillotte Nature, Merzer Fromage, Aoste Viande des Grisons -25% de Sel, Pâturages Fromage Blanc 0%, Rummo Pâtes, Houmous, Champignons, Schweppes Indian Tonic Light . more...
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Losing 5.4 kg a Week
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Salmon Sebastien's Weight History
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