Weigh In record (no journal entry) for 13 March 2023
|
63.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 57.42g | Prot: 100.46g | Carbs: 154.12g.
Breakfast: Ovo (Inteiro), Café, Bom Sabor Azeite de Oliva, Polenghi Queijo Cheddar. Lunch: Sementes Chia Secas, Ceifeiro Semente de Chia, Friboi Fraldinha Assada, Camarão, Renata Macarrão sem Glúten . Dinner: Pullman Pão de Forma, Aviação Manteiga com Sal, Ovo. Snacks/Other: Santa Luzia Cranberry Desidratado, Sementes Chia Secas, Clara de Ovo, Lactolanda Leite em Pó, Apti Aveia em Flocos Finos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamyllals's Weight History
|